Coming soon! We are slowly building the resources behind each of the following categories. Return often to learn and explore treatment options to assist in your path to happiness.
Treatment methods for mental health are not black and white and have crossovers into providing support for many mental health concerns. Understanding the many treatment methods empowers you to take an active role in your healing journey.
From evidence-based clinical therapies like Cognitive Behavioral Therapy (CBT) and medication management to holistic and non-clinical practices - such as mindfulness, equine therapy, and somatic approaches - each method offers a unique way to address the mind, body, and spirit.
Get Support Together brings these options into one trusted space - where licensed professionals and holistic practitioners contribute insight and education to help you make informed choices. Whether you are exploring treatment for the first time, or seeking a complementary approach, this is your place to learn, compare, and connect with the care that aligns with your needs and values.
| Acceptance & Commitment Therapy - ACT | Acupuncture | Adlerian Therapy |
| Analytic Somatic Therapy | Animal-Assisted Therapy | Applied Behavior Analysis |
| Art Therapy | Attachment-Based Therapy | Behavior Activation Therapy - BA |
| Bibliotherapy | Biofeedback | Bowen Theory |
| Brain Stimulation Therapy | Brainspotting | Client-Directed Outcome-Informed Therapy |
| Coaching | Cognitive Behavioral Therapy - CBT | Cognitive Processing Therapy - CPT |
| Cognitive Stimulation Therapy | Collaborative Problem Solving | Compassion-Focused Therapy |
| Conflict Resolution Therapy | Culturally Sensitive Therapy | Dialectical Behavioral Therapy - DBT |
| DIR Floortime Therapy | Eclectic Therapy | Emotion Focused Therapy |
| Emotional Freedom Techniques - EFT | Equine Therapy | Existential Therapy |
| Experiential Therapy | Exposure Response Prevention - ERP | Exposure Therapy |
| Expressive Arts Therapy | Eye Movement Desensitization and Reprocessing - EMDR | Family Systems Therapy |
| Feminist Therapy | Focusing Therapy | Forensic Therapy |
| Gestalt Therapy | Gottman Method | Human Gives Therapy |
| Humanistic Therapy | Hypnotherapy | Illness Management and Recovery - IMR |
| Imago Therapy | Integration of Different Therapy Models | Integrative Therapy |
| Intensive Short-Term Dynamic Psychotherapy | Internal Family Systems Therapy | Interpersonal Psychotherapy |
| Intervention Therapy | Jungian Therapy | Ketamine Therapy |
| Marriage and Family Therapy | Medication-Assisted Treatment - MAT | Mentalization-Based Therapy |
| Mindfulness Based Approaches | Mindfulness-Based Cognitive Therapy | Mind–Gut Integration Therapy |
| Moderation Management | Motivational Interviewing | Multicultural Therapy |
| Music Therapy | Narrative Therapy | Neuro-Emotional Technique - NET |
| Neuro-Linguistic Programming Therapy | Neurofeedback | Parent-Child Interactive Therapy |
| Person Centered / Rogerian Therapy | Play Therapy | Positive Psychology |
| Process Oriented Psychology | Prolonged Exposure Therapy | Psychoanalysis |
| Psychoanalytic Therapy | Psychodynamic Therapy | Psychological Testing and Evaluation |
| Radically Open Dialectical Behavior Therapy - RO-DBT | Rational Emotive Behavioral Therapy - REBT | Reality Therapy |
| Relapse Prevention Therapy | Relational Therapy | Relationship Development Interventions |
| Sand Play Therapy | Sensorimotor Psychotherapy | Social Recovery Therapy |
| Solution Focused Brief - SFBT | Somatic Therapy | Strength-Based Therapy |
| Stress Inoculation Therapy | Structural Family Therapy | Systematic Desensitization Therapy |
| Systems Theory Therapy | Transcranial Magnetic Stimulation - TMS | Transactional Analysis |
| Transpersonal Therapy | Trauma-Focused Cognitive Behavior Therapy - TF-CBT | Trauma-Focused Therapy |
| Trauma-Informed Care | Voice Dialogue Therapy | Yoga Therapy |
